🧠 PhD Burnout Is Real — Here's How I Beat It

Published on: PhD Hacks Lab Short Description: Feeling overwhelmed in your PhD journey? Here's a personal story of burnout, recovery, and the tools that helped me regain motivation and balance. Learn how you can, too. Burnout during a PhD isn’t just common—it’s almost expected. I didn’t believe it at first. I thought if I just worked harder, drank more coffee, and skipped enough weekends, I’d finish faster. Instead, I hit a wall. A hard one. Let me tell you how I got there, how I got out, and what I now do differently to protect my energy, mind, and motivation. 🚨 The Signs I Ignored Constant fatigue, even after sleeping 8 hours Procrastinating despite looming deadlines Feeling numb toward my research Comparing myself to others constantly Thinking of quitting at least once a week Sound familiar? 💥 The Breaking Point My breaking point came quietly. I opened my laptop to work on my thesis and… nothing. No energy. No drive. Just a tight chest a...